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Join date: Oct 16, 2023

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Apr 2, 20261 min
Baked Beans
Ingredients: 5 slices of thick, cooked bacon cut in thirds 3 slices of bread torn 1 small, sweet onion chopped & sauteed until soft 1 tbsp of minced ginger2 ½ tsp chili powder 1 15oz can of crushed tomatoes 3 tbsp of molasses 1 tbsp of low-sodium soya sauce 1 tbsp of apple cider vinegar 1 tsp of mustard powder Salt & pepper to taste 2 15 oz cans of pinto beans drained and rinsed 1 15 oz can of navy beans, undrained   Directions: Place bacon in a food processor and pulse to large crumbles. ...

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Apr 1, 20262 min
Green Chicken Chili
Ingredients:   2 lbs. of boneless, skinless chicken breasts Salt & pepper to season the chicken 2 tbsp of olive oil ½ cup of chopped fresh cilantro 2 serrano peppers seeded and chopped 1 sweet onion diced 2 tsp of cumin 1 tsp of chili powder 1 tsp of coriander 1 ½ lbs. of tomatillos husked and rinsed 2 cups of low-sodium chicken broth 2 cups of water 2 tsp of salt for the chili once put together and simmering Small chunks of avocado 1 lime sliced Sour cream as desired   Directions: Pre-heat...

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Mar 17, 20261 min
Cheesy Protein Egg Casserole
Ingredients: 6 large eggs 2 cups ricotta cheese 1 cup shredded Swiss cheese 1 cup chopped spinach ½ cup diced roasted red pepper ½ cup chopped onion ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon black pepper 1 tbsp dried parsley Sliced tomatoes and avocado for garnish Directions: Preheat oven to 350°F. Grease 9x8-inch baking dish.Whisk eggs in a standing mixer. Stir in ricotta cheese until incorporated.Mix in spinach, bell pepper, onion, and seasonings until combined.Fold in shredded...

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