Welcome to Know the Chef, the food blog dedicated to homemade Italian and French recipes, as well as some of our favorite sweet treats. Join us on a culinary journey as we explore the flavors of Europe and beyond.

Cheesy Protein Egg Casserole

Ingredients: 6 large eggs 2 cups ricotta cheese 1 cup shredded Swiss cheese 1 cup chopped spinach ½ cup diced roasted red pepper ½ cup chopped onion ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon black pepper 1 tbsp dried parsley Sliced tomatoes and avocado for garnish Directions: Preheat oven to 350°F. Grease 9x8-inch baking dish.Whisk eggs in a standing mixer. Stir in ricotta cheese until incorporated.Mix in spinach, bell pepper, onion, and seasonings until combined.Fo

Latest Recipes

Cheesy Protein Egg Casserole

Ingredients: 6 large eggs 2 cups ricotta cheese 1 cup shredded Swiss cheese 1 cup chopped spinach ½ cup diced roasted red pepper ½ cup chopped onion ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon black pepper 1 tbsp dried parsley Sliced tomatoes and avocado for garnish Directions: Preheat oven to 350°F. Grease 9x8-inch baking dish.Whisk eggs in a standing mixer. Stir in ricotta cheese until incorporated.Mix in spinach, bell pepper, onion, and seasonings until combined.Fo

Slow Cooker Curry Chicken With Vegetables

Ingredients: 1 (13.5 oz) canned coconut milk 4 tsp of curry powder ¼ cup of chopped basil 2 tbsp of lime juice 2 lbs. of boneless, skinless chicken breasts cut into 1 ½ inch pieces ½ tsp each of salt & pepper 1 bunch of green onions chopped 4 cups of broccoli 2 cups of green beans 2 small zucchinis cut into ½ inch half-moons 1 (14 oz) can of baby corn drained. Directions: Pre-heat slow cooker on high. In a small bowl, whisk together the coconut milk with the curry powder an

Ham & Cheese Melts

Ingredients: ¾ cups of non-fat milk 3 tbsp of flour 4 ozs of sharp white cheddar cheese (grated) ½ cup of mayonnaise 2 tbsp of prepared horseradish (not creamy) 2 tbsp of Dijon mustard 3 Brioche buns 1 tomato thinly sliced 1 lb. of deli-sliced, low-sodium ham 1 delicious red apple cored and grated 6 pieces of romaine lettuce (large sections only) Directions: Pre-heat oven to 350 degrees. In a small saucepan, whisk milk and flour over med-low heat until thickened. Add the ch

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About Know the Chef

Meet the Chefs

At Know the Chef, we are passionate about cooking and sharing our love of food with friends, and family. We believe that food should be both delicious and beautiful, and strive to create recipes that are both. Join us on our journey to discover new flavors, techniques, and inspiration.

Welcome to Know the Chef, the food blog dedicated to homemade Italian and French recipes, as well as some of our favorite sweet treats. Join us on a culinary journey as we explore the flavors of Europe and beyond.

Cheesy Protein Egg Casserole

Latest Recipes

Cheesy Protein Egg Casserole

Slow Cooker Curry Chicken With Vegetables

Ham & Cheese Melts

About Know the Chef

There's Always Something in the Oven