Marinara sauce Ingredients: 1 15 ozs can of tomato puree 1 whole carrot 1/8 tsp of each: parsley, basil, salt, pepper 1 tsp olive oil A pinch of crushed chili pepper Breaded Chicken Ingredients: 1 lb. of skinless, boneless chicken breasts butterflied 3 large eggs beaten 1 1/2 cups of seasoned breadcrumbs 1 cup of flour 1/4 cup olive oil Salt and pepper to taste 4 ounces of mozzarella (about 2 cups) 1 cups of freshly grated parmesan   Directions: Add all the sauce ingredients

Put a ring on it chicken Ingredients: 4 boneless, skinless chicken breasts ½ tsp of crushed rosemary ½ tsp of salt ¼ tsp of black pepper 2 tbsp olive oil ½ cup of chicken broth ½ cup of heavy cream 1/3 cup of sundried tomatoes made into a pesto Ingredients for Pesto: (Freeze remaining pesto) 8 ozs of sun-dried tomatoes packed in olive oil (include all of the oil) ½ cup of fresh basil ½ cup of freshly grated parmesan cheese ¼ cup of pine nuts ¼ tsp of black pepper Directions f

Ingredients: 20 ozs of boneless, skinless chicken breasts ¾ tsp of salt 2 tbsp of unsalted butter 3 strips of orange zest – 1/8 inch wide and 7 inches long ¾ cup of orange juice 5 sprigs of fresh thyme ¾ tsp of whole grain mustard Directions: Using a skillet that has a cover, melt the butter and add in the chicken breasts.  Salt the chicken and brown on both sides. Place the orange zest and thyme on top of the chicken breasts and then pour the orange juice over them. Reduce t

Ingredients: 1/2 cup of Panko breadcrumbs 1 cup of seasoned breadcrumbs Avocado cooking spray to dampen mixed breadcrumbs 1 large egg 2 tbsp flour 1 ½ tbsp of avocado mayonnaise 1 ½ tbsp of honey mustard Salt and pepper to taste 1 lb. of chicken tenders patted dry with paper towel Directions: Per-heat the oven to 400 degrees on convention if available. Line a cookie sheet with parchment paper or foil. And top with a cooking rack. Spray the rack with cooking spray. Set aside.

This goes great with fried rice Ingredients: 1 cup of soy sauce ½ cup of sugar 2 tbsp mirin 2 tbsp of ginger paste 2 tbsp of black...

Ingredients: 4 slices of white sandwich bread 8 ozs of sliced, precooked chicken 1 12 oz carton of store-bought chicken gravy (such as...

Ingredients: 1 lb. of skinless, boneless chicken thighs 1 tsp of ginger paste 2 tbsp of white wine, divided 1 tbsp of packed, light brown...

Ingredients: 1 lb. of ground turkey 1/3 cup of breadcrumbs ¾ tsp each of parsley & oregano plus the finch of pepper ¼ cup of parmesan...

Ingredients: 1 whole chicken (3-4 lbs.) Olive oil Old Bay seasoning Directions: Pre-heat oven to 425 degrees. Spatchcock the chicken using heavy kitchen scissor to cut out the backbone and discard it. Open the chicken so it lies flat on a prepared cookie sheet topped with a grate. Rub or brush olive oil on the open side and sprinkle the Old Bay seasoning to lightly cover the chicken surface. Turn the chicken over so that the breasts are facing up.  Repeat the process above wi

Ingrediencies: ½ cup of Parmesan divided 2 tbsp of olive oil 1 lb. of chicken thighs 1 ½ tsp of salt divided 1 ½ cups of orzo ¾ cups of...

The bourbon can be replaced with orange juice if you so choose. Ingredients: 3 lbs. of boneless chicken thighs cut into 1-inch pieces 4...

Servings:  2 servicing Ingredients: 2 tablespoons of butter 1 pound of chicken tenders ¼ cup of reduced sodium chicken broth ¼ cup of dry...