Ingredients: 2 tbsp of extra virgin olive oil 1 tsp of paprika 1 tsp of salt ½ tsp of ground black pepper 2 boneless, skinless chicken breasts Avocado yogurt sauce: 1 ripe avocado, ½ cup of plain Greek yogurt, 2 tbsp of lemon juice, salt and pepper to taste. 4 spinach tortillas (8 inch) 1 cup of fresh baby spinach chopped ½ cup of shredded carrots ½ cup of finely shredded cabbage ½ sweet red pepper julienned and cooked in the same skillet ½ yellow pepper julienned and cooked

Ingredients: 4 ozs of room temperature cream cheese 2 tbsp of mayonnaise 1 tbsp of minced fresh parsley 1 tbsp of minced fresh chives 2 tsp of minced canned chipotle 2 tsp of fresh lime 1 avocado 1lb of cooked uncured ham thinly sliced ½ lb of deli turkey 4 spinach tortillas (7 in) Directions: In a food processor blend the cream cheese, mayonnaise, parsley, chives, chipotle, lime juice and avocado. Spread the above spread on 4 spinach tortillas evenly over the 4 tortillas. T

This isn't just for breakfast. This is a great pub night meal as well. Ingredients: 8 slices of lightly toasted bread with crusts removed 10 slices of cooked uncured ham thinly sliced 1 ½ cups of shredded Swiss cheese 8 large eggs 1 cup of whole milk 2 tbsp of maple syrup 1 tsp of Dijon mustard Salt and pepper to taste Directions: When you are ready to cook the casserole, pre-heat oven to 350 degrees and coat an 8X8 by 3-inch-deep Pyrex dish with butter. Arrange 4 slices of

Ingredients: ¼ cup of butter (1/2 of a stick) ¼ cup of all-purpose flour 1 ½ cups of whole milk 1 tsp of salt ¼ tsp of pepper ¼ tsp of Dijon mustard ½ tsp of nutmeg 8 slices of sandwich bread 6 ounces of uncured ham 6 ounces of gruyere cheese grated ¼ cup of grated parmesan cheese Directions: Melt the butter in a saucepan over medium heat. Whisk in the flour, ensuring no lumps remain for about 2 minutes. Gradually add in the milk and continue stirring until the mixture is smo

Serves 3 people Ingredients: 6 slices of sour dough bread 6 leaves of romaine lettuce 2 on-the-vine tomatoes thinly sliced 6 slices of cooked bacon 3/4 pounds of sliced deli turkey 1 large avocado sliced 12 tbsp of mayonnaise (2 tbsps. per sandwich) Directions: Toast the bread slightly. Spread the mayonnaise on each slice of toast. Top with the remaining ingredients. Place toothpick in the prepared sandwich and cut in half so that each half has a toothpick to keep them toget

Ingredients: ¾ cups of non-fat milk 3 tbsp of flour 4 ozs of sharp white cheddar cheese (grated) ½ cup of mayonnaise 2 tbsp of prepared horseradish (not creamy) 2 tbsp of Dijon mustard 3 Brioche buns 1 tomato thinly sliced 1 lb. of deli-sliced, low-sodium ham 1 delicious red apple cored and grated 6 pieces of romaine lettuce (large sections only) Directions: Pre-heat oven to 350 degrees. In a small saucepan, whisk milk and flour over med-low heat until thickened. Add the ch

Ingredients : 6 slices of marbled rye bread 1 lb. sliced Montreal smoked meat or pastrami 1 to 1 ½ cups of drained sauerkraut 6 slices of Swiss cheese 1 kosher dill pickle thinly sliced 4 tbsp of thousand island dressing Directions: If using Monreal smoked meat, boil the package in water for 5 to 10 minutes; otherwise ensure the pastrami is at room temperature or steam in steamer pot for 3-4 minutes. Spread the dressing on one side of each bread slice. Add the meat, cheese, s